DB Snatch 5×4 ea arm

BB or DB Reverse Lunge 5×8 ea leg
Weighted Pullups 5×4-6

Rx
8′ AMRAP
10 Thrusters (40kg/30kg)
200m Run

Rx+
8′ AMRAP
2 Snatches (60kg/40kg)
6 OH Squats (60kg/40kg)
250m Row Sprint