Power Clean 2×3, 2×2, 2×1
Front Squats 4×6
Wtd Pushups 4×5
16? AMRAP
2 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
200m Run
Power Clean 2×3, 2×2, 2×1
Front Squats 4×6
Wtd Pushups 4×5
16? AMRAP
2 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
200m Run