“Dealer’s Choice” Squat: 8 x 1 (on the minute)…pick from Overhead, Back Squat, Front Squat
“Helen”
3 Rounds for time
400m Run (out front side door; in rear side door)
21 KB Swings (16kb women; 24kg men)
12 Pullups
4 x 25 sec of Pushups
4 x 25 sec Static Bar Hang using technique to challenge