Squat Snatch 3×3, 4×2 E2MOM

Front Squat 10-8-6-4-2 (Building up to 80-85%)
Mixed Grip Ring Pull-ups 4×4-6 (Switch from set to set)

7’ AMRAP
4 SA DB Clusters
8 Deload Push-ups
12 Abmat Sit-ups

Rx (40/25)
Rx+ (50/35)