Squat Snatch w/ pause at knee 3×2
Squat Snatch 3×2

SL DB Hip Thrust 4x8e
Band Facepulls 4×12

5? Amrap
10 Alt. DB Snatches (40/25lbs)
5 Super Burpees

2? Rest

5? Amrap
10 SA DB OH Lunges (40/25)
5 DB Lying to Standing

Score = reps (15 per round, per amrap)