Cary CrossFit WOD 9.18.15Power Snatch 6×1Kelly 50-40-30-20-10 (25? Time Cap) Squats Pushups V-UpsPlank 3×30? OH Walking Lunge 3×10 ea leg Cary CrossFit2015-09-16T10:01:07-04:00Cary CrossFit WODs|