DB Snatch 5×4 ea side
For time…
Buy In: 600m Farmers Walk (24/16kg 300m R/L)
–
100 Reps “McGhee” style
Pullups
Goblet Squats (24/16kg)
–
Cash Out: 100m Walking Lunges
Ringo (30″on /30″off)
DB Snatch 5×4 ea side
For time…
Buy In: 600m Farmers Walk (24/16kg 300m R/L)
–
100 Reps “McGhee” style
Pullups
Goblet Squats (24/16kg)
–
Cash Out: 100m Walking Lunges
Ringo (30″on /30″off)