Power Snatch 2×3, 2×2, 2×1
Back Squat 5×3
Chinese Row 4×6 ea arm
Seated Partner MB Toss (feet off ground) 2×12 ea person
RDL 2×10
Rx
8′ AMRAP
10 Thrusters (50kg/35kg)
200m Run
Rx+
8′ AMRAP
2 Snatches (60kg/40kg)
8 OH Squats (60kg/40kg)
250m Row Sprint