Alternate Lunge Jump 3x6ea

Ice Skater Lunge Jumps 3x6ea

Bar Hang 4x30sec.
Pause Pushup (3 sec.) 4×8

You have 90 seconds to complete a 300m Run, in your remaining time complete Rocket Jumps for score. Continue perform 90 second intervals for score until you can no longer complete the 300m run in the allotted time.