Clean Pull 6×2 last 2-3 above 100% of Power Clean Max

BB Lunge 5×5
Pullups 5×6

Assault Bike & Rowing Challenge

1′ Assault Bike Challenge ?(the World Record is 66 calories; The Lab record is 43 – can you beat it?)

Rest 2′

1′ Concept2 Row Challenge

Score = cumulative calories biked and rowed

If there is any remaining time in the class, lie on the floor for time 🙂