Clean Pull 6×2 last 2-3 above 100% of Power Clean Max
BB Lunge 5×5
Pullups 5×6
Assault Bike & Rowing Challenge
1′ Assault Bike Challenge ?(the World Record is 66 calories; The Lab record is 43 – can you beat it?)
Rest 2′
1′ Concept2 Row Challenge
Score = cumulative calories biked and rowed
If there is any remaining time in the class, lie on the floor for time 🙂