Sledge Hammer Strikes 5×4 ea arm
MedBall Throw Overhead 5×4
Speed Back Squat (~60% of 1RM) 4×6
Slow Ecc. Pullup 4×5
8′ AMRAP
1 Deload Pushup
1 Alt Lunge Jump (1 exchange with the feet equals 1 rep)
2 Deload Pushup
2 Alt Lunge Jump
3 Deload Pushup
3 Alt Lunge Jump…
Score = Rounds + Reps