DB Squat Jump 4×6
OH Squat 5×3
Decline Pushup 5×10-12
From Brittany J. winner of our Create-A-WOD contest. Check our Facebook page for upcoming contests.
For time… (20′ time cap)
Must be done in the order of the “12 Days of Christmas” song: 100m run, 2 goblet squats then 100m run, 3 KB swings 2 goblet squats 100m run, etc
12 – Thrusters (30k/40k)
11 – Pull Ups
10 – Russian Med Twist (4k/5k)
9 – Med Ball Catch and Release (4k/5k)
8 – Hurdle Hops
7 – Push Ups
6 – V Ups
5 – Super Burpees
4 – Kettle Bell High Pulls (16k/24k)
3 – Kettle Bell Swings (16k/24k)
2 – Goblet Squats(16k/24k)
1 – 100m Run