Mini Hill Sprints (Out Back) 8x15m

Slow Eccentric Front Squat (3 sec.) 5×3
DB Row 4×6

Rx:
3 Rounds for time…
40m OH Walking Lunge (15kg/10kg)
10 Super Deload Burpees
20 V-Ups

Rx+:
EMOM until you can no longer keep up.
1 Thruster (70/50kg)
40m Run
2 Thrusters
40m Run
3 Thrusters
….