Strength WOD
8′ to find Power Clean Max
8′ to find Front Squat Max
8′ to find Strict Press Max

If a coach didn’t see it, it didn’t happen

Score = Total kg lifted

Wide Grip Pullups 4×7
Pause Pushups (5″ pause at bottom) 4×8-10

4x300m on the 2:30 interval (men aim for 1:00, women aim for 1:05)