Heavy Barbell Thruster: 7 x 1
Pullups: 4 x as many as possible
Weighted Pushups: 4 x 10
Team WOD: form teams of 2, then perform the following 4 times for time:
In relay fashion with a high five signifying the exchange, each person runs an out and back shuttle (person A runs 10m shuttle, then person B runs 10m shuttle, person A runs 20m shuttle, then person B runs 20m shuttle…)
10m out and back shuttle
20m out and back shuttle
30m out and back shuttle
300m backward run with arms interlocked