Snatch: 6 x 2
1km Row Time Trial
6 x 20 sec KB Swings
6 x 4-10 Chest to Bar pullups
2 x 10 Partner Leg Toss
______________
100 Chest to Bar Pullups in under 7 minutes:
Snatch: 6 x 2
1km Row Time Trial
6 x 20 sec KB Swings
6 x 4-10 Chest to Bar pullups
2 x 10 Partner Leg Toss
______________
100 Chest to Bar Pullups in under 7 minutes: