15’ Build to a 1RM Back Squat
Suggested Warm-up Strategy:
5 Reps @ 50-60%
3-4 Reps @ 60-70%
2-3 Reps @ 70-80%
1-2 Reps @ 80-90%
Then, Singles progressively building to 100%+, while gradually increase rest periods

Underhand BO Row 2×10, 2×7
Plate Around the World 3x8e

3 Rounds For Time: (8’ Cap)
40 Double-Unders
20 Alt SA Hang DB Snatch (40/25#) Rx+(50/35#)