Cary Crossfit WOD 9.14.19

By Posted in - Cary CrossFit WODs on September 13th, 2019 0 Comments

KB Snatch 4x5e teaching
EMOM x8 Rounds (x2 each movement, on each side) KB SA Swing + KB Snatch + KB OH Reverse Lunge

Intervals x3 rounds
1’ on/30” off
Bike Cals
Pushup
Deadlift (70/50kg)
Toes to bar

Accessory – 3x on 1:30 Interval
30″ Wall Sit
80m SA KB Carry (down back on track)

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