Hang Power Snatch 5×2
BB Split Squat 4x6e
DB Push Press 2×8, 2×6
For Time
50 Goblet Squats (24/16kg)
40 V-ups
30e Mountain Climbers
200m KB Carry (24/16kg)
10 Bike Cal Sprint
Stagger start by 1 minute if needed
Hang Power Snatch 5×2
BB Split Squat 4x6e
DB Push Press 2×8, 2×6
For Time
50 Goblet Squats (24/16kg)
40 V-ups
30e Mountain Climbers
200m KB Carry (24/16kg)
10 Bike Cal Sprint
Stagger start by 1 minute if needed