Cary Crossfit WOD 9.14.18

By Posted in - Cary CrossFit WODs on September 13th, 2018 0 Comments

Hang Power Snatch 5×2

BB Split Squat 4x6e
DB Push Press 2×8, 2×6

For Time
50 Goblet Squats (24/16kg)
40 V-ups
30e Mountain Climbers
200m KB Carry (24/16kg)
10 Bike Cal Sprint

Stagger start by 1 minute if needed

Comments are closed.