4×5 Box Jumps
4×5 Med Ball Slams
Tire Flips 3×6
SA DB Press 3×8 each
2 rounds around the building for time with a stop at each corner
1st corner: 20 KB Swings (24 KG/16KG)
2nd corner: 20 Pushups
3rd corner: 20 V-Ups
4th forcer: 20 Burpees
4×5 Box Jumps
4×5 Med Ball Slams
Tire Flips 3×6
SA DB Press 3×8 each
2 rounds around the building for time with a stop at each corner
1st corner: 20 KB Swings (24 KG/16KG)
2nd corner: 20 Pushups
3rd corner: 20 V-Ups
4th forcer: 20 Burpees