12′ to find Back Squat Max
then at 80% of new max 3×5

BB Shoulder Press 4×7
Ring Rows 4×10
GHR or MB Hamstring Curl 4×8

For time…
Buy In: 600m Run
15,14,13…2,1
Clap Pushups
Goblet Squats (24/16kg)
Cash Out: 500m Row