Cary CrossFit WOD 9.14.12

KB Swing: 5 x 20 seconds

Front Squat: 5 x 2
Clap Pullups: 5 x 3-8

For time…
300m DB Carry (40 lb / 25lb)….must carry in one hand, not on shoulder
then 2 rounds of
8 Pullups
8 Goblet Squats (32 kg / 24kg)
12 Deload Pushups
300m Medball Run (5kg / 4kg)
then 2 rounds of
8 Pullups
8 Goblet Squats (32 kg / 24kg)
12 Deload Pushups
300m DB Carry (40 lb / 25lb)….must carry in one hand, not on shoulder