Sled Push: 4 x 20m (load it up!)

DB Military Press: 10, 8, 2 x 6
Stability Ball Crunch: 4 x 10

For time:
Buy-In: Run 300m with Med Ball (5kg for men; 4kg for women)
then…
10 OH Squats to Med ball depth (98 lbs for men; 66 lbs for women)
10 Pullups
15 Front Squats to Med ball depth (same weight)
10 Pullups
20 Back Squats to Med ball depth (same weight)
10 Pullups
then…
Cash-out: Run 300m with Med Ball (5kg for men; 4kg for women)