Cary Crossfit WOD 9.13.19

By Posted in - Cary CrossFit WODs on September 12th, 2019 0 Comments

10’ Handstand Practice (walk, hold, HSPU, etc.)

High Box Step up 4x6e
Plank Position DB Row 4x8e

For Time
30-20-10
Cal Row
BB Thruster (33/25kg)
Ab mat Sit up

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