Cary Crossfit WOD 9.13.18

6x20m on 1:30
Sled Sprint (Wtd, but stay light enough to run with it)
SA DB Row 4×8
SA Pushup 4×4
“Christine” (15’ Cap)
3 Rounds
500/400m Row
12 Deadlifts (@ Bodyweight on the bar)
21 Box Jumps (24/20″)
6x20m on 1:30
Sled Sprint (Wtd, but stay light enough to run with it)
SA DB Row 4×8
SA Pushup 4×4
“Christine” (15’ Cap)
3 Rounds
500/400m Row
12 Deadlifts (@ Bodyweight on the bar)
21 Box Jumps (24/20″)