Cary Crossfit WOD 9.13.18

By Posted in - Cary CrossFit WODs on September 12th, 2018 0 Comments

6x20m on 1:30
Sled Sprint (Wtd, but stay light enough to run with it)

SA DB Row 4×8
SA Pushup 4×4

“Christine” (15’ Cap)
3 Rounds
500/400m Row
12 Deadlifts (@ Bodyweight on the bar)
21 Box Jumps (24/20″)

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