Complex 5×2+3+4
Hang Clean
Front Squat
Deadlift

Bulgarian Split Squat (DB or BB) 4x6e
Static Bar Hang 4×25″ (add wt)
Plate V-up 4×12

3 x 3′ Rounds
300m Run
20 DB DL HP (24/16kg)
In the remaining time perform pushups for score
Go directly into the next round at 3?