Cary CrossFit WOD 9.13.13

By Posted in - Cary CrossFit WODs on September 13th, 2013 0 Comments

Power Clean 10×1 on the 90″

Turkish Getups 6×4 ea arm
Parallette Pushups 6×10

12′ AMRAP
12 Pullups
24 KB Swings (24kg/16kg)
36 Hurdle Hops

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