Single Arm DB Snatch: 4 x 3 ea

Static Bar Hang: 3 x 30 sec
KB Swing: 3 x 30 sec

Tuesday Team Challenge…
In two person teams, complete 12 rounds (6 for each person) in relay fashion…
40m Walking Lunges (must touch the wall)
40m Backward Run (must touch wall)
At the exchange, both partners must do 25 pushups before the outgoing person can leave
Gaining Weight the Smart Way