Cary Crossfit WOD 9.12.19

By Posted in - Cary CrossFit WODs on September 11th, 2019 0 Comments

Deadlift 5×4, 1×8 (70-75%)

Ring Back Fly 4×8
Wtd Hollow Hold 4x25s

Death By Power Clean + Pullup
EMOM
1st min: 1 PC + 1 Pullup
2nd min: 2 + 2

repeat and add 1 rep until you can’t finish the reps in the minute

Rx = 50/35kg
Rx+ = 60/42kg

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