Power Snatch + OH Squat 6×2+2

Thruster Liza
EMOM ascending reps until failure to complete reps in the minute
BB Thruster [Scaled (40/28), Rx (50/35), Rx+ (60/40)]
Minute 1: 1 Thruster
Minute 2: 2 Thrusters

15′ Cap

3 Rounds Moderate Pace
DB Bicep Curl x8
Band Facepull x12
Straight Arm Scap Pullups x8