Push Jerk 6×2

12? to Find Back Squat Max
Coaches instruct how to dump weight ? strict depth on max attempts

RDL 3×8
Plank Walkouts 3×6 (Pushup position ? walk hands out to extended plank and back)

2 Rounds 30? on/30? off (not for score)
Rocket Jump
Bicycle Crunch
Super Burpee
Hollow Rock