2,000m Row Time Trial for the record board

For your score to count on the record board you must have your monitor set to 2,000m counting down.
On the home screen select “Select Workout” > “Standard List” > “2,000”

If there are more than 12 people in the class, perform in two waves. The second wave perform:
10 KB Swings every other minute (roughly 4-5 sets of 10).

Plate Thrusters
Wtd V-Up
Ring Pushups
Goblet Squat

Plank Circuit 2×30″/20″
Side L
Side R