Heavy KB Swing 6×20″ (60″ rest)
Pistol Squats 3×8
Rotational Plate Walks 3×10
Double WOD:
3 Rounds for time…
100m Run
20m Walking Lunge
20m Bear Crawl
rest 3′
5′ AMRAP
3 Deadlifts (80kg/60kg)
5 Pushups
8 V-ups
Heavy KB Swing 6×20″ (60″ rest)
Pistol Squats 3×8
Rotational Plate Walks 3×10
Double WOD:
3 Rounds for time…
100m Run
20m Walking Lunge
20m Bear Crawl
rest 3′
5′ AMRAP
3 Deadlifts (80kg/60kg)
5 Pushups
8 V-ups