Heavy KB Swing 6×20″ (60″ rest)

Pistol Squats 3×8
Rotational Plate Walks 3×10

Double WOD:
3 Rounds for time…
100m Run
20m Walking Lunge
20m Bear Crawl

rest 3′

5′ AMRAP
3 Deadlifts (80kg/60kg)
5 Pushups
8 V-ups