Power Clean + Front Squat: 8 x 1 + 1 on the minute

Reverse Lunges: 3 x 8 ea
Hand Stand Pushups: 3 sets of whatever you can do (sub = decline pushups)

Complete as many rounds as possible in 12 minutes:
8 Toes to Bar (they must touch!)
20m Spider Man Pushup Walk
8 Burpees
20m Inch Worm Pushups
8 Pullups
A great opportunity to buy some Olympic Weightlifting shoes for REALLY cheap