Hang Snatch Pull + Squat Snatch 6×1+2

Side Squat shift 3x7e (stay low shift side to side)
Wide Ring Pushup 3×10

4 Rounds For Time (15? Cap)
10 OH Squats (45/30kg)
8 Super Burpees Over Bar
10 BB Deadlift Highpull
8 Toes to bar