Cary Crossfit WOD 9.11.19

By Posted in - Cary CrossFit WODs on September 10th, 2019 0 Comments

Hang Snatch Pull + Squat Snatch 6×1+2

Side Squat shift 3x7e (stay low shift side to side)
Wide Ring Pushup 3×10

4 Rounds For Time (15’ Cap)
10 OH Squats (45/30kg)
8 Super Burpees Over Bar
10 BB Deadlift Highpull
8 Toes to bar

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