Power Clean + Hang Clean + Front Squat 5×1+1+2

SL DB Hip Thrust 4x8e
Handstand Holds 4×30-40s (Scale up w/ chest to wall then shoulder taps)
Hollow Rocks 3×15

10′ Partner WOD
Partner A: 200m Run
Partner B: Amrap KB Swings (24/16)
Switch immediately and continue
Score = Total # of KB Swings