KB Snatch 5x4e (coaches teach technique ? DB Snatch for alternate)

Front Squat 6×2
DB Upright Row 4×10

Double WOD (Rx+ must do Rx+ for both) (Split groups if necessary)

6′ AMRAP (Score = Total Reps)
20 Wall Ball (20/14)
30 Hurdle Hops (15e)

10 Clean and Press (45/30kg)
20 Double Unders

Rest 2′

6′ AMRAP (score = total reps)
Cal Row (40 cal/30 cal)
In the remaining time perform Pullups and/or Deload Pushups for score

Remaining time, perform CTB Pullups and Ring Dips (Rings touch shoulders)