Clean Complex 5×1
Clean DL to knee
Clean DL to mid-thigh
Power Clean

Turkish Getup 3×5 each
RDL 4×10

Tabata (20on 10off)
1st Minute Pushups
2nd Minute Wall Ball (20lbs/14lbs)
3rd Minute Mountain Climbers
4th Minute KB Swings (24KG/16KG)
Rest for 2 minutes then repeat for 2 total rounds