Snatch Complex 5×1+2+1
Snatch Pull
Power Snatch
Overhead Squat
Partner Leg Toss 3×12
Single Leg Deadlift 3×8
Partner WOD:
15′ AMRAP
Partner A Runs 300m
Partner B performs:
7 Thrusters (40/30kg)
14 V-Ups
Score = 300m runs
Snatch Complex 5×1+2+1
Snatch Pull
Power Snatch
Overhead Squat
Partner Leg Toss 3×12
Single Leg Deadlift 3×8
Partner WOD:
15′ AMRAP
Partner A Runs 300m
Partner B performs:
7 Thrusters (40/30kg)
14 V-Ups
Score = 300m runs