Snatch + OH Squat 7×1+2
BB Split Squat 4×10
One-arm Pushup 4×7
T-RDL 2×10
Rotational Plate Walks 2×12
3 times through with 1 minute rest between rounds
2 minutes to complete the following:
100m run
15 Goblet Squats
15 KB Swings
In the remaining time complete AMRAP pullups
Score = number of pullups