Cary Crossfit WOD 9.10.19

By Posted in - Cary CrossFit WODs on September 9th, 2019 0 Comments

Back Squat 5×3 up to 85%
1×10 @70%

BB Pendlay Row 4×6 (pull each rep from ground)
DB SA OH Press 3x10e

For Time..
60 Double Unders (150 Singles)
50 Wall Balls (20/14lbs)
400m Run
30 V-ups
*cut all reps in half and repeat one more round

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