8? Choice Skill Practice (Muscle up, kipping, Double unders, HSPU, Handstand Hold, etc)

Back Squat 3×3, 2×2 (~90% last 2)
Heavy SA Farmer Carry 4x20m R/L

Double WOD (Rx+ must do Rx+ for both) (Split groups if necessary)

Rx
6′ AMRAP (Score = Total Reps – 30 per round)
15 Wall Ball (20/14)
15e Hurdle Hops

Rx+ (40 per round)
10 BB Power Clean and Press (45/30kg)
30 Double Unders

Rest 2′

Rx
6′ AMRAP (score = total reps)
40/30 Cal Row
In the remaining time perform Pullups and/or Deload Pushups for score

Rx+
Remaining time, perform CTB Pullups and/or Ring Dips

*Combine total reps for both WOD’s