Power Clean: 3 x 2; 3 x 1
Clean Pull: 3 x 2
Pause Front Squat: 4 x 4 w/ 4 sec hold
Pause Pushups: 4 x 6-10 w/ 4 sec hold with chest an inch off the ground
1′ Pullup Challenge (count your reps)
Rest 2-3 minutes
As many reps as possible in 6 minutes
8 KB Swing (24kg / 16kg)
8 Burpee Tire Jumps
8 V-Ups
Rest 2-3 minutes
1′ Pullup Challenge (count your reps)
Score = sum of AMRAP and all pullup reps