Bench Press: 10, 8, 2 x 6
Pullups: 4 x 10-12

Tire Flips: 3 x 10
Sledgehammer Strikes: 3 x 10 (alternate sides)

As many rounds as possible in 6 minutes:
10 Goblet Squats (24 kg men; 16kg women)
10 V-Ups
10 Burpees