Cary CrossFit WOD 9.1.20

By Posted in - Cary CrossFit WODs on August 31st, 2020 0 Comments

Hang Squat Snatch (AK) 3×3, 3×2

Every 3:00 x 4 Sets:
For Time:
10 Box Jumps (18”)
12 MB Side Slams (15/10#)
14 SA KB C&J (24/16kg)

These are sprints. Push the pace and earn your rest.

(Aim to complete each set within 1:30. Scale weight/reps if over 2:00.)

Midline Stability
2 Rounds – 0:25 on/0:10 off
1. Leg Raise Hip Lift
2. Side Plank Hip Dips (L)
3. Side Plank Hip Dips (R)

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