Alt Lunge Jumps 5×8 ea
Back Squat Complex – 5×2+2+2
Pause Squat (3″) x2
Slow Ecc Squat (3″) x2
Back Squat x2
Wtd Pushups 5×5
Lunges 2×15 ea
Chinnies on Coaches Call 2×30
Double Tabata BW Squats
Score = highest + lowest round scores
Alt Lunge Jumps 5×8 ea
Back Squat Complex – 5×2+2+2
Pause Squat (3″) x2
Slow Ecc Squat (3″) x2
Back Squat x2
Wtd Pushups 5×5
Lunges 2×15 ea
Chinnies on Coaches Call 2×30
Double Tabata BW Squats
Score = highest + lowest round scores