Power Clean 5×3
Weak Grip Pullup 4×6-8
OH Walking Lunges 4x20m
Hollow Rock 2×20
Tabata Burpees
Rest 2′
Tabata KB Swings (24/16kg)
Score = add the lowest round score of both burpees and KB swings.
Power Clean 5×3
Weak Grip Pullup 4×6-8
OH Walking Lunges 4x20m
Hollow Rock 2×20
Tabata Burpees
Rest 2′
Tabata KB Swings (24/16kg)
Score = add the lowest round score of both burpees and KB swings.