Cary Crossfit WOD 8.9.19

By Posted in - Cary CrossFit WODs on August 8th, 2019 0 Comments

BB Push Press 3×4, 2×3

BB Hip thrust 4×6 w/ 3s hold at top
Wtd Plank 4x30s

5x 2’ on/1’ off
BB Complex 3-2-1 (3 each, 2 each, 1 each)
Power Clean + Front squat + SH. To OH (Rx = 50/35kg)(Rx+ = 60/45kg)
Max Cal Row in remaining time

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