Power Snatch 6×2

BB RDL 5×6
Dip Position Holds 4×12 + 12s (hold straight arm for 12s, then drop right to bottom position for 12s ? stay active, don?t rest there)

8′ AMRAP
5 BB Thruster (45/30kg)
5 Weighted Pushups (10/5kg)
At minute 2 and 5 everyone runs 200m