Power Clean Complex: 6 x (1 clean pull; 1 power clean; 1 front squat)
Strict Press: 3 x 3
Slow Pullups: 3 x 3 on 3 sec up / down count (add weight to challenge)
Partner challenge…”move things” for time
As a two man team, move ALL of the following, in any order, 25m. All items must be moved to one side and both partners must do 40 burpees before returning ALL items to the other side. Both partners must complete 40 burpees when they have returned ALL items back to their starting location. Moving objects or starting burpees cannot begin until you are completed with the preceding ‘step.’
*4kg medicine ball
*5kg medicine ball
*25kg plate
*20kg plate
*15kg plate
*24kg Kettlebell (or 55 lb dumbell)
*32kg Kettlebell (or 70 lb dumbbell)
Items can be carried any way you want, one at a time, two at a time, (all at the same time!), etc; both partners can assist in carrying an item as needed.
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Why you should limit how much you eat potatoes